January 2017


cardio

There are two types of cardio that pretty much everyone does when they are trying to get into shape: steady state cardio and high intensity interval training (HIIT). So, what is the difference between the two and how do you know which one is best for you?             Let’s start with the difference between the[…]

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New Year, new you… right? That’s what it seems like everyone is saying around this time of year, but how can you REALLY put this resolution into action? The first thing you need to take care of is to start taking care of YOURSELF! You are eating right and killing it in the gym, but[…]

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