Now a days so many people are “gluten free”, but what does that really mean and does being gluten free really help you? Gluten is found in MANY foods that the average person would not realize. Foods that contain wheat, barley and rye are all foods that also contain gluten. Some examples are beer, oatmeal,[…]
The Facts of Gluten
By joeadmin Lifestyle, Startups Dec 13, 2016
What is a complex or simple carbohydrate and why are people afraid to eat carbohydrates in general?
By joeadmin Meal Dec 01, 2016
There are two types of carbohydrates: complex and simple. Complex carbohydrates take longer for your body to digest, so they provide you with energy for a longer period of time. This is one good reason why you should be consuming them pre and post workout, along with a good protein source – they will help[…]