November 2016


Many clients ask about supplement recommendations. There are so many options out there to choose from, however I like to recommend those that I have tried and witnessed the best results for myself.  I highly recommend PE Science Select Protein brand because I have used them for long periods of time and they do what[…]

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In today’s world people do not get the right nutrients in proper amountsandthough it’s not detrimental to include them in your diet, it can only benefit you to take multivitamins. There is practically nothing you could overtake. The Harvard School of Public Health (2016)states that a healthy diet should provide nearly all the nutrients you[…]

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